4 Week Power and Explosiveness Program

This is a 4 week training program that is designed to make you stronger, faster, and more powerful and explosive.

There are 28 total workouts: 16 lifts, 12 runs.

Each week follows the same structure aimed at different energy systems to build muscle and engage motor units to fire rapidly and effectively.

This program models a 4 week training block that will provide quick adaptations, but the most effective results take time to develop. Try this program or check out my 10 week program.